COACHES CHAT: (00:09:45) Bevan and Tim talk though their highlights of 2021 plus we catch up on news from the tri world. HOT PROPERTY INTERVIEW: FLORIAN ANGERT (00:50:00) We chat to German pro triathlete Florian Angert about his 2021 season and his plans for 2022. 📷 James Mitchell ONE STEP AHEAD: (01:45:04) New Predictive Resting Metabolic Rate Equations for High-Level Athletes: A Cross-validation Study LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Florian Angert at https://florian-angert.de/en/home_en/ Links to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/34974500/ Cunningham Equation – peterbond.org at https://peterbond.org/calculate-rmr-cunningham-equation Harris-Benedict Calculator at https://www.omnicalculator.com/health/bmr-harris-benedict-equation Health Calc Energy Expenditure at https://www.health-calc.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/