In this episode we explore metabolic flexibility with expert Cliff Harvey and find out more about the Hexis Nutrition app with Sam Impey. We also dive into triathlon news, low cadence big gear training with coach Tim Brazier and we hear from IRONMAN New Zealand winner Els Visser in advance of her full form interview tomorrow.  Join us for discussions around all things triathlon and nutrition, as well as insights on how AI is revolutionizing endurance training and sports nutrition. (0:06:07) - “One Step Ahead” - Cliff Harvey talks metabolic flexibility (0:15:14) - The Hexis App with Dr Sam Impey  (0:20:00) - “Coaches Catch-Up” with Fitter Coach Tim Brazier (0:38:10) - Pro Triathlete Els Visser in an intro to her full form interview tomorrow. (0:43:33) - We re-visit an interview with the Prof and the Plews where they talk ‘Big Gear’ training. LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Dr Cliff Harvey at https://cliffharvey.com/ Els Visser at https://elsvisser.com/ Dr Dan Plews at https://www.endureiq.com/ Prof Paul Laursen at https://www.paullaursen.com/media Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ More about the Hexis App at https://www.hexis.live/