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Hunter's Hope Trauma Recovery
Five Minutes or Less Meditations
A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.
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Ratings & Reviews
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5.0 stars from 9 ratings
Before work
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“I love these before work. It’s challenging to come up with the excuse of “I don’t have time when a meditation is only three minutes. I can do longer meditations at other moments but these get me going.”
jkbtulsa via Apple Podcasts ·
United States of America ·
01/12/24
“I meditate a lot. These short meditations have a perfect synthesis of sound, voice, timing and gentle guidance which allows the mind to deepen quickly even in the short span of time. If you have never meditated these are a great place to start.”
joshweed via Apple Podcasts ·
United States of America ·
12/19/23
Recent Episodes
Published 01/18/24
Published 01/17/24
Published 04/20/23
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