7 episodes

A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.

Five Minutes or Less Meditations Hunter's Hope Trauma Recovery

    • Health & Fitness
    • 5.0 • 9 Ratings

A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.

    Guided Breathing Meditation 5 Minutes

    Guided Breathing Meditation 5 Minutes

    Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.

    This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension.

    It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

    • 5 min
    Head to Toe Relaxation Meditation

    Head to Toe Relaxation Meditation

    Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.

    This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.

    Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

    • 6 min
    Guided Deep Body Relaxation Meditation - 4 Mins

    Guided Deep Body Relaxation Meditation - 4 Mins

    Let your body melt away into this short, guided relaxation meditation.
    Go on, you deserve to take a few moments just for you! 💚

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

    • 4 min
    Guided Meditation To Instill a Sense of Calm - 2.5 Mins

    Guided Meditation To Instill a Sense of Calm - 2.5 Mins

    Invoking a sense of calm doesn't have to be difficult or time-consuming with this two and a half minute guided meditation. Go on.. Take a few moments to yourself, you deserve it.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

    • 2 min
    Guided Breathing Meditation - 3 Mins

    Guided Breathing Meditation - 3 Mins

    Restore calm and balance in only three minutes with this deeply relaxing breathing meditation.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

    • 3 min
    Relaxation & Body Tension Release Meditation - 5 Mins

    Relaxation & Body Tension Release Meditation - 5 Mins

    Sink in to this short, five minute meditation to help release tension from the body so that you can deeply relax.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

    • 5 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

jkbtulsa ,

Before work

I love these before work. It’s challenging to come up with the excuse of “I don’t have time when a meditation is only three minutes. I can do longer meditations at other moments but these get me going.

joshweed ,

Some of the best short meditations out there

I meditate a lot. These short meditations have a perfect synthesis of sound, voice, timing and gentle guidance which allows the mind to deepen quickly even in the short span of time. If you have never meditated these are a great place to start.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Uncared For
Lemonada Media
Passion Struck with John R. Miles
John R. Miles
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts

You Might Also Like