Explore Your Core Elise Marcianti

For this episode I am joined with habit researcher, author and speaker Dr Gina Cleo. After reading her book The Habit Revolution and knowing from my own experience both the struggles and power of habits, I was so excited to able to have a deep dive into our behaviour and habits and break down some of the myths around motivation- about how it can lead to failed diets and a bad relationship with food and our bodies. Habits- they aren’t a quick fix, nor are they a one off thing, they are the result of being consistent over a long time and as Dr Gina Cleo puts it “don’t sound sexy” but they are actually the only proven way of long term change. After seeing so many failed attempts at change seen in her clients as a dietician that don’t come down to their lack of willpower of mental strength, Dr Gina Cleo then dedicated her life to understading and researching the role of habits. In this episode, we talk about the importance of our environment and minimising our temptations because willpower, just like a muscle fatigues over time- the more you resist the temptation, the more likely you are to cave later on in the day. Dr Gina Cleo shares a few practical tips for making a healthier environment around us such as keeping our phones away from our beds so we don’t hit snooze in the morning. (I know how tempting it is, escpecially with this cold weather!)We dive into habits- how 70% of everything we do is habitual and she talks about the reflexive and reflective part of our brain. She also explains why it can be hard to pave our own path- due to our evolutionary, we are made to fit in to aid in our survival so our brain rewards us when we do behaviours similar to others. Dr Gina Cleo’s socials can be found here, her website where you have access to her book can be found here. You can jump onto my socials at Explore Your Core to keep up to date with new podcast epsiodes. Until next epsiode!


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I spoke with Ali Hill- a proud mother who’s curiosity has led her to understanding why we do what we do through psychology. She’s also a speaker, podcast host, author of Stand Out and co-author of best selling book Dealing with the Tough Stuff . We talk about the power of story and how that enables us to connect with others see a glimpse into their world. We also talk about how story telling is a two way process and can be powerful for the teller and the listener. You can find her on socials here and through her website here where you can find her blogs, books and podcast Stand Out Life. Until next epsiode!




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Identity, injury and igniting the passion for life with Tori Wood. I first came across Tori Wood who’s an elite mountainbiker in Squarmish through a short film “Reflection” that looked at her jounrey coming from a competitive gymnastic background that left her struggling with her mental helth, unfortunatly a narrative that is too common. She traded her late nights partying for mountain biking and excelled. She changed her perspective around competition to find a healthy way to nagigate it and has since become a counsellor helping others with a sports focused an integrative approach. We spoke about identity and the fear associated with leaving an unhealthy identity and not knowing what the new one will be as well as how injury can challenge your idea of idenity. We discuss the tricky nagivation around competition and finding compassion rather than getting caught up in comparison and what we can control in a given situtaion. We delve into acceptance and attitude and notitcing with social media how much and what information we allow in. We end the conversation with an important question- what is your why, and asking is what you are currently doing fullfilling that why.You can find Tori Wood on socials here, or her website for her counselling services here where she does one-on-one counselling with individuals struggling with mental health issues and virtual coaching sessions.
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I’mjoined with author, speaker and educator Dr Casey Delmara for part two of this epiode on resilience, post traumatic growth. Follow the Explore Your Core podcast to keep up date with the latest epsiodes and guests.You can find more of her works and Into The Wild Quests here.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

I’m joined by author, speaker and founder of Into The Wild Quests Dr Casey Delmara. We talk about shifting out of survival mode and some of the tools and practices that can help as well as the importance of intuition to help you know what you need instead of what you’re told that you need. @intothewildquests

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In this episode I'm joined with Stacie Fanelli from over in California who's a clinical social worker working in the intersection between eating disorders and neurodiversity. Through both our lived experience we talk about the importance of treatments, recovery and life that is most aligned with the individual, people pleasing, and paving your own path

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com