Processed Vs. Ultra-Processed Food
Listen now
Description
Food in its natural form has been replaced by snacks and ready meals, many of which are perfectly balanced with sugar and fat, offering little nutritional value but designed to be exceptionally moreish. It’s no surprise then that in the UK we are now at a point where over half the food we buy is ultra-processed. This week’s Food For Thought sees registered nutritionist Jenny Rosborough and I explore the world of processed and ultra-processed foods, sorting fact from fiction so we can better understand the differences and how to manage them in our diet. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus See acast.com/privacy for privacy and opt-out information.
More Episodes
Dieting is often unsustainable, one analysis of 14 popular diet programmes found that weight loss was mostly reversed after 12 months. There are so many weight-loss plans to choose from and all too many people choosing to try them, but I want you to know that we don’t all respond to a...
Published 11/28/22
Whether we like it or not our mind is constantly occupied by thoughts, impacting how we feel and the choices we make. After the last couple of years, it’s more important than ever to check in on our loved ones but also ourselves – all too often we can forget the importance of looking after our...
Published 11/21/22
Published 11/21/22