With the clocks going back and the winter months shortly upon us, getting enough sleep and the right quality is more important than ever. We all know it is good to try and get to bed early but have you ever considered the impact of the foods that we eat and drink have on our sleep and mood? Some foods give you a lift, while others make you feel sleepy and you can find yourself dozing off after a big meal or reaching for a sugary snack. Food is a wonderful thing, giving us enjoying and nourishment but can also support the sleep we're getting. On the podcast, is Registered Nutritionist Rob Hobson to help us understand how food and drink can affect the body and may help keep you alert during the day and avoid the agony of sleeplessness. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . For more information about Rob and his book The Art of Sleeping, visit RobHobson.co.uk (http://robhobson.co.uk/) .