Chances are you’ve tried dieting at some point in your life and might have lost some weight but for how long? It’s a vicious cycle I see happen time and time again in my Rhitrition clinic. The approach to dieting is all too often extreme and restrictive, with the promise of quick results. This week’s Food For Thought sees registered dietitian and author Ilana Muhlstein and I explore the foods we can all eat which could encourage sustainable weight loss and support our health for the long term. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.   See acast.com/privacy for privacy and opt-out information.