The relationship we have with food can be complex and, in many cases, much more so than you realise. I really do believe food should be seen as a source of enjoyment and nourishment but the truth is - it’s really not that simple. This week’s Food For Thought sees one of Rhitrition’s very own Registered Dietitians Sarah Elder and I delve into the complexities of disordered eating and how to improve your relationship with food. Should you be looking for help and support please visit https://www.beateatingdisorders.org.uk/. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.