Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻 In today’s episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle! Hear how to reach your aesthetic goals all while avoiding the food restriction and misery commonly associated with “dieting”. Learn how to plan your day, and eat the right ratio of foods for ultimate health inside the gym and out. Tune in to learn: ✅ The Truth About Spot Training ✅ How to Include the Foods You Love and Still Lose Weight by Counting Macros ✅ How Much to Eat When You’re Starting a Fitness Routine ✅ Why Consistency is the Key to Success ✅ How to Avoid B.L.T.s: Bites, Licks, and Tastes ✅ How to Turn Your Body into a Fat-Burning Machine ✅ How Moderation Myth Keeps Us from Reaching Our Goals ✅ Where to Find the #Vegan Food in Santa Rosa Beach 🎧 Available on iHeartRadio, Spotify, ApplePodcasts or wherever you listen to your #podcasts!   Thank You To Our Sponsors!   Ritual Ritual, the multivitamin company you know and love has a brand new protein product! Their new plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - is made with the same high-standards approach and commitment to traceability that Ritual is known for. And the best part? It tastes like a vanilla cupcake! Your multivitamins and protein powder can be delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.   Usual Wines Excellent wine should be enjoyed more often, and to the last drop. Usual takes the same artful approach to making real wine, but delivers it in generous single-serve glasses. No additives, no sweeteners, and no stale, re-corked bottles. Yes to sustainable farms, the best grapes in California, and a fresh glass every time. The wines are low carb and have 0 grams of sugar. Each bottle is 6.3 oz - a heavy pour or about a glass and a half of wine. No more pouring wine down the sink when you don't want to finish the bottle. Because of the single serve format and bottle design, Usual is always fresh, no more flat bubbly or stale Rosé. Go check out their website at www.usualwines.com and use my discount code FOODHEALS for $8 off your first order and try your first glass on us!   Osea Skincare  Drawing inspiration from the ocean, sun, earth and atmosphere, OSEA was created with a singular intention in mind – to deliver your best skin with the highest quality ingredients. In 2002, OSEA became the first company to sign The Compact for Global Production of Safe Health and Beauty Products, an initiative from the Environmental Working Group. Their mission is to ensure products are “free of chemicals that are known or strongly suspected of causing cancer, mutation or birth defects”, which aligns seamlessly with the ethos behind our products. You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code FOODHEALS at OSEAmalibu.com.   Sunday See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds and remove pests. They take out all of