Have you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and there’s no wonder why. These powerful substances that nature has given us have the potential to help your body adapt to stress. Adaptogenic mushrooms have been around for thousands of years, but in more recent years, you may have noticed their rise in popularity as people are going back to nature to heal their gut issues, maximize their brain function, and boost their immunity. In this episode with Tero Isokauppila, founder of Four Sigmatic, we sit down to talk about the ins and outs of adaptogens and how you can use them to give your body a natural boost and consequently improve your overall health. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-65 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters