Poor Sleep, Low Energy, Stressed Out?  Jason is a health educator, practitioner, author, speaker, & filmmaker. In 2018, he traveled to over 10 countries to create “The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. In this masterclass you'll learn: The top 6 reasons sleep is important for health and longevity. What's happening to your body as you sleep. The negative effects that poor sleep can have on your body. The morning routine you can adopt to optimize your sleep. The top rituals you can do in the evening to promote a good night's sleep. How to change up your bedroom setting to fall asleep fast. The link between your circadian rhythm and gut issues. 🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here: https://bit.ly/3yvnR1c 📚 Download your free workbook & watch the full masterclass series here: https://bit.ly/402Fq4t