EP6: Hormones, Stress, Weight Loss and The Art of Managing it All with Dr Libby
Listen now
Description
Do you feel like, no matter how hard you try, you can't lose that stubborn weight, you can't seem to get the sleep your body's craving, or your moods seem to be all over the map?! We get you! Better yet, Dr. Libby Weaver gets you! In this episode, Dr. Libby Weaver, one of Australasia's leading nutritional biochemists, author, and speaker, explains exactly what stress is doing to your body emotionally and physically AND she tells you how you can break through that burden of stress to start living!
More Episodes
Let’s face it. Life gets hard. Whether it's a chronic illness, relationship or financial struggle, that’s the one thing you can be certain of in life. It will always get hard. But you also know that many people have come back from that hard, challenging place. And when they do, they seem to...
Published 01/24/22
Published 01/24/22
What does it mean to live like a modern caveman? And how can this help us fight disease? It’s an extreme take on the idea of ‘rewilding yourself’, but it’s something that hunter-gatherer Daniel Vitalis explores in this exclusive podcast episode. In this conversation, Daniel shares what he...
Published 01/11/22