When people choose a more plant-based diet, they often have a panic, thinking, "where will I get my protein from!?" The good news is that meat is not the only source, nor is it the best source!
In this exclusive podcast interview, join James as he chats with Elizabeth Rider about where to get protein, calcium, and other major nutrients when going plant-based.
Let’s face it. Life gets hard.
Whether it's a chronic illness, relationship or financial struggle, that’s the one thing you can be certain of in life. It will always get hard.
But you also know that many people have come back from that hard, challenging place. And when they do, they seem to...
What does it mean to live like a modern caveman? And how can this help us fight disease?
It’s an extreme take on the idea of ‘rewilding yourself’, but it’s something that hunter-gatherer Daniel Vitalis explores in this exclusive podcast episode.
In this conversation, Daniel shares what he...