“Honestly, every time I listen, I tweak my life to include whatever was discussed on the pod! I’ve given up gluten, become plant based, become more confident and started adding yoga and meditation to my routine. Even my mental fitness has never been better…just from listening and being encouraged! I put my AirPods in, turn on Food Matters and head out on my walk. It’s so engaging, I forget I’m even exercising - I look forward to each new episode!”
Shawna LH via Apple Podcasts ·
Canada ·
09/21/22