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Shantel Taylor
Force of Habit
A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
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Ratings & Reviews
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4.9 stars from 467 ratings
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“So powerful and inspirational . I love that it provides life advice as well as information to help transform your life holistically.”
Jaharris1 via Apple Podcasts ·
United States of America ·
02/10/24
Love this podcast!
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“I’m so glad I found this podcast. I have taken away so many chicken nuggets, and I’m continuing to learn life changing habits to help me become healthier!”
JayHofsy via Apple Podcasts ·
United States of America ·
01/20/24
Just what I needed
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“This podcast was an unexpected gift ✨
Congratulations on 100 episodes 🎉”
Vanita Lee-Tatum via Apple Podcasts ·
United States of America ·
11/10/23
Recent Episodes
(This episode is a re-run. Original airdate was November, 28th 2022).
If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you.
Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to...
Published 11/20/23
Published 11/20/23
What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating.
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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan...
Published 11/14/23
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See hourly chart positions and more than 30 days of history.
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