Dr. Nas is a good friend, but also a functional medicine practitioner, health and wellness advocate, family medicine consultant, and medical director at DNA health Center here in Dubai. We had him on the show before where we spoke about timeless ways to take care of your general health, if you have listened to that yet, check out episode 15. Today, we’re jumping into the topic of stress. We all suffer from stress in some shape or form and I thought it would be a good idea to bring him on to give us pointers across mental wellness, exercise, sleep, nutrition, and supplementation to mitigate stress as well as possible.  Enjoy the episode!  See omnystudio.com/listener for privacy information.