Kate and Doree share an exciting announcement and each pursue a new form of movement. Then, Anna Malaika Tubbs, author of The Three Mothers, joins them to discuss her bedtime routine, her recent 30th birthday and the ways she made it special, the importance and magnitude of both generational trauma and strength, and her next book about patriarchy in America.  To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at [email protected] forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.  This episode is sponsored by: CONAIR - Treat yourself and your hair by searching “Conair Smooth Wrap” on Amazon.com to try the new drying experience with SmoothWrap today!    GLADSKIN - Get 15% off plus free shipping on your first order at gladskin.com/FOREVER35. BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.   ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.   JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout.   MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.