The Fortis Powerlifting Podcast is co-hosted by Nate and Liz Ribaudo. It will focus on all things powerlifting: advice, meet recaps, guest interviews, powerlifting hot topics, and so much more. Tune in every week for some awesome powerlifting content!
Send us a textThis week Nate and Liz talk about why they implement ranges in programming for their athletes, and break down where the top and bottom numbers of the range come from. Do you always shoot for the top, are you more of a bottom number person, well in this episode Nate and Liz discuss...
Published 09/09/24
Send us a textThis week Liz, and a little bit Nate, discuss how to train while on your cycle. Liz offers tips and tricks to make sure you maximize your training all month long, not just when you are feeling good. She shares some of her own experiences training on and off hormonal birth control...
Published 09/02/24