This Podcast Might Help Save Your Life
☆
☆
☆
☆
☆
“Dr. Rhonda Patrick is fulfilling an important need in her “Found My Fitness” podcast that has been neglected by contemporary society—translating the complex research of medical expertise into language that is understandable to the general public. The consequences of this neglect are devastating. The common person is inundated with so much conflicting information that they find themselves in a state of perpetual confusion. The typical reaction to complexity is resignation or opportunism—give up or cherrypick those pieces of information that justify preexisting preferences. Dr. Patrick rolls us a ball of twine out of this precarious labyrinth
Western Medicine has in general taken a fatalistic approach to the ailments that are the consequence of its emotionally stressful, artificially nourished, sedentary lifestyle. The result is a massively expensive and elaborate medical infrastructure designed to mitigate and manage the effects of chronic disease. What is so refreshing about Dr. Patrick’s approach to medicine is her focus on addressing the causes, the “onset before the onset” of chronic diseases. In her podcast she lucidly outlines the science of well-being, one topic at at time, to demonstrate how each behavior and lifestyle factor contributes to our health and well-being. Whether sleep, nutrition, exercise, or various non-pharmacological interventions such as sauna, cold therapy, or fasting, Dr. Patrick distills an exhaustive body of peer-reviewed research to a set of fundamental truths for the listener to consider applying in their own lives.
Perhaps most impressively, Dr. Patrick has responded to the challenge of the COVID-19 crisis by providing her listeners with guidance for strengthening their immune systems and avoiding chronic disease caused by COVID. Dr. Patrick’s interview with Dr. Roger Seheult on proactive measures one can take to bolster one’s immune system in the fight against COVID are particularly salient. Dr. Patrick has long been advocating for the importance of Vitamin D supplementation, and research into the importance of Vitamin D in the prevention and mitigation of COVID finds her message vindicated more strongly than ever.”
Hard_Rain via Apple Podcasts ·
United States of America ·
04/20/21
More reviews of FoundMyFitness
☆
☆
☆
☆
☆
“Everything she says is gold!”
Jdough55 via Apple Podcasts ·
United States of America ·
03/13/14
☆
☆
☆
☆
☆
“You know”
arrecife via Apple Podcasts ·
United States of America ·
08/24/14
☆
☆
☆
☆
☆
“Love that Dr. Patrick is taking the time to breakdown health related issues that effect us all, not just health nuts. Heard her on JRE and have since listened to all her episodes. Thank you so much for the awesome info! Please support her podcast so the flow of vital, comprehensive info continues.”
Pod_Boss via Apple Podcasts ·
United States of America ·
02/24/14
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
