In the final episode of Four Thought, Sheila Cook reflects on what she has learned from producing it for eleven years. Sheila, who left the BBC in 2022, produced around 150 episodes on Four Thought, and in this reflection on the power of hope she looks back at some of the talks which have...

Three years on from her first appearance on Four Thought, Dr. Dina Rezk returns to Four Thought. Her first talk was about the shocking and unexpected death of her mother; this time, as she describes another bereavement, the tone is unexpectedly positively, even exultant, as Dina reflects on the...