Have you ever tried pigeon pose in yoga? Next goal: try it underwater! In this episode, we hear from Taylor, @the.wanderingblonde, on how she brings her two passions together through Scuba+Yoga retreats. She tells all about her mental health journey and the role the scuba diving and yoga played for her in her teens and 20s. The health benefits of both of these activities are immense, and more interconnected than some might think. Want to learn more about Taylor, and join one of her retreats? Check out her new page and website: @the.mindfulmvmnt // The Mindful Mvmnt   ~Reminder~Free Descent is intended as entertainment only and should not replace formal dive instruction. Always follow the direction of your divemasters and instructors and remember to dive within the limits of your training and experience. Stay safe and have fun out there!