Are you feeling hurt? Betrayed? Upset by the actions of someone close to you (or a perfect stranger)? Wondering how to get to the root of your emotional triggers? In this episode, Rachel talks about unpacking emotional wounds through the use of observing, recognition, holding space, therapy, and putting the pieces of the wounded puzzle back together again.
Don’t get lost in obsessing over other people’s actions. You can’t control what other people do - you can only control how you react what comes your way. Every time you feel hurt is an opportunity to move closer to healing.
Taking the time to hold space for your emotions, to express yourself openly, to observe and recognize your triggers can fully change your life. These wounds actually create our realities and are the source of the stories we tell ourselves. This episode will help you get past hurt, stop wasting energy on people who are stealing your energy and help you open up to feeling more compassion for yourself and the healing work you are doing.
This is a time in history when we are finally acknowledge the problems we have as a society. For as long as we live, we will remember 2020 as a year of huge change. But - is it enough? There are no quick fixes for issues that have been hundreds of years in the making. There is a beautiful...
The past few months have given us a glimpse of what the world has the potential to be – a world where we work and commute less, where we have more time in our day to take care of ourselves, and most importantly: where justice is for all. In a world that rewards you for putting work and the idea...
How many times have you thought that racism was perpetrated by a select group of ‘bad’ people, that you were completely separate from it, or even that racism didn’t exist at all? The truth is, as white people we have inherent biases and prejudices within us and whether we like it or not, we...