Are you an overthinker who can't seem to quiet your mind? A perfectionist struggling to find peace in a chaotic world? This episode is your lifeline. Dr. Alice Rizzi, a licensed psychologist and mindfulness coach, breaks down the myths about mindfulness and offers practical, accessible techniques that even the busiest minds can embrace. Discover how just 30 seconds a day can transform your mental landscape and why traditional meditation isn't the only path to mindfulness. Whether you've tried mindfulness before and given up, or you're completely new to the concept, this episode promises to revolutionize your approach to mental well-being. Episode Highlights: Dr. Rizzi's refreshing definition of mindfulness that goes beyond sitting still The surprising difference between mindfulness and meditation Game-changing mindfulness techniques tailored for overthinkers and perfectionists How to start a mindfulness practice when you think you have no time Simple grounding exercises that can calm your nervous system in seconds The overlooked importance of self-compassion in mindfulness practice Common Questions Addressed: What is mindfulness, really, and how is it different from meditation? Can overthinkers and perfectionists actually benefit from mindfulness? What are some quick, no-nonsense ways to incorporate mindfulness into a hectic life? How can mindfulness help manage the overwhelming stress and anxiety of modern life? Notable Quotes: "Mindfulness is the quality of being present in this moment with awareness, acceptance, kindness, compassion, curiosity, and non-judgment." - Dr. Alice Rizzi "It's better to do 30 seconds every day than even sit for 10 minutes once a week." - Dr. Alice Rizzi "Right now, in this moment, chances are you're actually okay." - Dr. Alice Rizzi Episode Chapters: 00:00 Introduction to Thinkydoers Podcast  01:27 Goal Fridays: A Series for Changemakers 02:45 Meet Dr. Alice Rizzi: Mindfulness Expert 04:35 Understanding Mindfulness and Meditation 06:44 Mindfulness for High Achievers and Overthinkers 09:48 Grounding Techniques for Overthinkers 16:28 The Power of Self-Compassion and Non-Judgment 21:52 Practical Tips for Mindfulness Practice 32:11 Conclusion and Resources Key Takeaways: Forget long meditation sessions; brief daily practices can be more effective for busy minds. Learn the "five, four, three, two, one" grounding technique to instantly reconnect with the present moment. Discover why self-compassion might be the missing piece in your mindfulness journey. Explore how a simple self-hug can regulate your nervous system faster than you think. Resources Mentioned: Dr. Alice Rizzi's Instagram: @DrAliceRizzi Website: togethermindful.com (free mindfulness toolkit available) Therapy services (NY and FL): dralicerizzi.com Sara's Links and Resources: Join this Fall's Goal Fridays free live series: https://findrc.co/goalfridays The No-BS OKRs Workbook, currently available as a PDF download from https://findrc.co/pdfworkbook (USD) or https://findrc.co/pdfwkbkAUD (AUD) Join the Launch Squad for Sara's Upcoming Books: You Are A Strategist and the No-BS OKRs Workbook Join Sara's Email Newsletter Email Sara at [email protected] Thinkydoers (not-just-an OKR podcast) Home Page Whether you're a seasoned mindfulness practitioner or a skeptical beginner, this episode offers fresh insights and practical tools to help you navigate life's challenges with greater ease and presence.