Does your savings need a jump start? Does your spending need a time out? A no spend challenge can be the perfect way to gamify our finances and see some big headway in reaching financial goals. BUT before we dive into a no-spend week or month we need to prepare! In this episode we're talking about the how-to's of preparing for your no-spend challenge and the why this is so crucial to it's success. Get full show notes here! Get our FREE 7-Day No-Spend Challenge Workbook here! https://www.frugalfriendspodcast.com/free Join the waitlist for Club BFF: https://www.frugalfriendspodcast.com/club-bff-waitlist/ Subscribe for more on YouTube: https://www.youtube.com/frugalfriends Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/