It's been a minute and 6 months. We are back for SEASON 2 with an update and some hints of what is to come! This episode is all about recapping our time away, reflecting on season 1, and dropping the bomb of what season 2 has in store (just kidding you'll find that out in the next episode). Carly and Sahara have MISSED all of you! The girls are vibing, and the tea is hot. 

Guess who's back, back AGAIN! Sahara and Carly have returned and as usual have A LOT to say. This episode is all about those fashion trends as we notice the return of the dreaded LOW RISE PANTS. It wouldn't be a F**k Your Fitspo episode without the girls calling out some bullsh*t and this time they're celebrating the brands making moves and calling out company's who are doing the bare minimum when it comes to fashion inclusivity. Hold up though, the Kardashian family broke the internet again...

Are you ready for the TRIPLE THREAT?! Carly and Sahara welcome the fan favourite Nic Doucette to the podcast. Topics range from how to be ok with working out with your friends, LEARNING from your friends, and cheering them on (even when you're ...dare we say it...JEALOUS!). Unpopular opinions of the week - stop angry messaging Sahara if you're mad at Carly. Period. Also, we hate lasagne and Nic might divorce us. Navigating relationships and weight fluctuations can be difficult, especially...

Blame it on the booze, got you feeling loose, blame it on 'tron, got you in the zone...BLAMMMME IT ON THE POORLY MARKETED 0 carb and calorie drinks!!!! GUESS WHOS BACK, BACK AGAIN you guys we are here with a jam packed episode talking about performance vs aesthetic goals and the controversial topic ...can you fit booze into your macros?

Back with the heavy topics this week fitties! Carly and Saha open up pandoras box…MLM Schemes! “It Works” “Isagenix” “Arbonne”. We have both been there and both not only tried these products but also dabbled in the business side so we are talking F A C T S. The whole idea behind it. Unpopular opinion of the week: Intermittent Fasting is just skipping breakfast, we said what we said. 

We are back after a serious de-stress week! This is our twentieth episode (not nineteenth LOL sorry we can’t count)  and BOY ARE WE EVER PROUD! Carly and Sahara are back to elaborate on some of the unpopular opinions from Episode 19. We also dive into the “halo-effect” topic on lean body types and the marketing that runs diet culture. It's a beautiful day to go for a walk and a podcast, and say no thanks to intuitive eating.

BACK AT IT AGAINNN fit-HOES! This is fun filled, jam packed episode of laughs aaaand savagery so we hope you're ready for it. Carly and Sahara have a BIG announcement that they are very excited about! The girls aren't holding back the unpopular opinions in this episode and have a lot to say about the resurfacing fitness trends that just kind of need to die. You like smoothies, we #ChooseToChew . Remember, these are our opinions and if you don't agree you don't have to listen :) 

GUYS WE MADE IT!!!! The dust is settling after Carly & Sahara share their untold stories. We are jumping right back in to our regular programming for the new year, but you know we are leveling the eff UP! Never comment on someone's body weight, period. We have a new segment that we are SUPER excited to introduce and it's going to require you to just EAT.THE.F*****G.TOMATO. Happy 2021 everyone!

*Trigger Warning: Sexual Abuse, Child Abuse, Drug Use, Abortion, Suicide* We are here for the long haul again with this one. There is usually a story behind those before photos we see on Instagram but it is rarely talked about in an open an candid way. Fitness journeys are so much more than your body, your workouts, and your diet and it's worth having a real conversation around how we can get to a place where are uncomfortable in our own skin. This is not the sugar coated comeback story you...

*Trigger Warning* Abortion, Drug Use, Addiction, Death. We are here for the long haul on this one. There's usually a big story behind those "before" photos we see on Instagram, but it's rarely talked about in an open and candid way. Fitness journey's are so much more than your body, your workouts, and your diet and it's worth having a real conversation around HOW we can get to a place where we are uncomfortable in our skin. This is not the sugar-coated comeback story you're used to hearing,...

F**k Your Fitspo is super excited to have their first (not Nic) guest! Chanel Collette is an OG influencer and bodybuilder who completely embodies the FYF way of life with #StrongerNotSmaller vibes! She dishes out the tea on progressive overload and how growing a following on social media can sometimes feel like you're losing a piece of yourself in it all. You can find her at @chanelcollette on the gram posting on real and educational topics and we are HERE FOR IT! 

You're welcome for the first 30 seconds of this, you will not be disappointed. The Holidays are here and Carly & Saha are ready to celebrate the year...social distance style. December can be a weird month for all of us where we feel obligated NOT to indulge for the sake of our fitness goals, but can you maybe chill? The girls have grinch vibes about all things fitspo Christmas content and are discussing the controversial topic of TRAVELLING for the competition season. There's only 2 weeks...

First ever guest on F**k Your Fitspo this week and it's everyone favourite gay bestie. Carly & Sahara bring on their long time fit bestie Nic (@nicdoucettefit) who has a reputation of savagery, sarcasm, and meme expertise. These 3 three are very different at a glance but share a very large commonality that is the centerfold of this weeks episode: partners who don't prioritize fitness. Another topic that goes undiscussed in the industry is how to navigate your relationship when your...

* TW: Weigh Gain/Weight Loss* The girls are back this week with a very taboo topic: WEIGHT GAIN *shocking and appalling*. Carly and Sahara reveal their experience with both gaining 50lbs and discuss how it affected their relationships, sex life, and everything in between. They talk about how people tend to treat you different when you gain weight, as well as when you lose it. Are you in a place where you are feeling uncomfortable in your body, struggling to find confidence, and maybe in a bit...

Alright fitties this episode has been a long time coming. Carly is spilling her side of the story about why she has stepped away from certain sponsorships, and what happened between her and a particular supplement company that has changed her outlook on affiliate programs. Sahara isn't holding back either and this episode is full of the drama. 

We've all got 'em. One way or another 2020 has us UNHINGED and UNWELL. Carly and Sahara are breaking down how this year has gone emotionally for them and how it has effected their fitness. The girls discuss competitions being cancelled and their opinion on why someone would choose to compete in a pandemic...and then get upset when the show inevitably gets cancelled. This episode is all about remembering what YOUR self care is, and being aware that your actions, decisions, and opinions have an...

POV: 3 months after your first diet attempt, you felt like you crushed it because you lost 20 lbs but now that it's over things aren't as amazing as you thought they would be...that weight ain't staying off. YIKES!! Carly and Sahara have both been there, and they've got some shit to say about it. This is the post diet life episode and the girls are tackling what exactly bALaNCe means and looks like in a healthy lifestyle. As always, it's not what you think. 

MADE YA WAIT. Sahara and Carly are back and divulging all those embarrassing gym stories in the name of H U M I L I T Y. You can laugh with, or at them, they don't care. This episode is a light hearted, motivating, and exists to get you IN the gym despite your anxieties! We are all human, and we all fart...wait what? This episode isn't quite spilling the tea but more spilling those BCAA's literally everywhere...even on people's faces. "Everyone set foot in the gym for the first time once",...

This episode dives in to the nitty gritty of weight gain...wait WHAT?? Who GAINS weight these days? Look y'all, this is what no one talks about and guess what weight gain is an integral part of the fitness process, especially as a competitor so listen UP. Carly and Sahara share their experiences with reverse diets post show and how they differ from competition prep itself. Reverse don't come in a one size fits all aka you don't expect linear weight gain. This is confusing...just listen :)

Your girls are back this week celebrating the REINCARNATION of Carly’s Instagram! Bless the Instagram gods. Sahara got her Cheeto pump on and Carly is nursing a case of boy’s night PTSD (no trigger warning here don’t worry). Picking up where they left off getting into competition prep. This week’s topics include costs of competing, all things peak week, and show day scaries! Buckle up bitches.  

These ladies are back this week spilling the tea on secret life of bikini competitors! Carly is still mourning the loss of her Instagram, and Sahara should really have just ordered an entrée. The girls get real about things to consider before embarking on ANY diet but more specifically a "prep". Bon Appetit.

WHERE IS CARLY THOUGH? The girls have a lot to address in this episode. Carly is missing and everyone is scared, Sahara didn't go balls to the wall in Whistler and everyone is very proud. Discussions include: Skin rolls vs Cinnamon rolls (which is braver?), some juicy drama about an incident involving influencers plagiarizing captions, and finally wrapping it up with some thought provoking insights on where authenticity gets lost in the need to be relevant. 

Carly and Sahara get back to square one and divulge their struggles, wins, and most importantly what STUCK in those early days of their fitness journeys. The girls share their biggest pieces of advice for new comers to fitness and all things weight-loss. Consider this not a "how to" but a "what to expect" when you're expecting...weight-loss. Sahara gets raw and real about being personally victimized by peanut butter, while Carly keeps it real about what happens to your insecurities as you...

Carly and Sahara discuss a recent cat fight between two well known fitness influencers regarding body fat % and portrayal of mental health. They delve in to the real reasons behind why certain communities take issue with people being okay with gaining weight, especially women. Carly talks about why she no longer wants to be part of the #BodyPositivity movement (WHAAT?!?) and the girls discuss the importance of understanding the history and origin of these types of movements and the necessary...