Ben Patrick from the Athletic Truth Group is currently disrupting the common methodologies of Strength and Conditioning and is bringing in some great results. I’ve currently started to incorporate the programming and standards into my own training and wanted to pick his brain on exactly why and how he has developed his system. Training to bulletproof the body has always intrigued me and the understanding of why this is a great option for performance makes this an awesome resource.   See acast.com/privacy for privacy and opt-out information.