buckle your seatbelts & grab you're coldest pre-work beverage because today things are heating UP on the fun & gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she's also sharing 5 that she wants to take with her into the new year) Timestamps: 00:30 fitness trends 1:30 britt's weekly recap 2:55 fitness trends that need to die in 2021  3:00 part of britt’s why 3:20 sharing knowledge 3:55 Trend #1 - quick fixes 4:30 comparison is the thief of joy 6:40 keep going 7:20 make it a lifestyle 7:50 your body is for life 8:20 sustainable habits 9:00 documenting the journey 9:20 Trend #2 - health trends that are not healthy 10:00 they leave you hopeless 10:40 britt’s juice cleanse experience 11:30 the danger of juice cleanses 12:50 many fear tactics ignore science 13:55 a gluten-free *preface* 14:14 the gluten-free ~trend~ 15:45 all food in moderation 16:52 Trend #3 - the trend of doing everything but exercise & focus on nutrition 17:00 consistency = results 17:20 invest in yourself  18:20 Trend #4 - getting toned 18:23 muscles don’t ‘tone’ 19:00 what ‘toned’ really is 19:30 getting ‘bulky’ 21:00 preventative health 23:15 Trend #5 - you cannot spot reduce fat 23:50 specific exercises in specific areas 24:15 where this idea goes wrong 25:10 melting fat away  25:35 compound lifts 25:45 we all have those ‘last spots’  26:15 we lose fat differently 27:40 5 things britt is bringing with her to the new year 28:16 Resolution #1- begin with ‘me’ & my mindset 29:30 Resolution #2- health  30:30 prioritize sleep more 30:40 exercise & non-exercise activities 30:50 training & workout splits 31:10 focusing on hydration 31:25 Resolution #3 - remind myself of what I can control & let go of what I can’t 32:10 brain dump  32:40 Resolution #4 - laugh more & document more 33:25 you need ‘you’ time 33:55 reaching burn out 34:40 stress can break you down 34:50 Resolution #5 - continue practicing gratitude 35:40 finding the good in every day 36:00 simple things 37:42 WRITE IN YOUR JUICY GYM STORIES 37:55 email us: [email protected] 39:30 go comment a fitness trend you’ve fallen for 38:40 go comment your New Years resolutions   YouTube vids: My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Meal plan & grocery shop w/ me: https://youtu.be/ghwoSYej3eE Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected]