if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains. Timestamps 1:00 weekly recap 2:36 britt’s YouTube BEGINNER SERIES 3:10 focusing on nutrition 4:40 the big picture 5:22 education is key  6:30 macros vs micros 7:55 why’s & what’s  8:22 MICROS: fruit’s & vegetables  8:34 story time w/ britt 10:40 vitamins & minerals 11:05 vitamin A 11:35 B vitamins 13:20 earth’s vitamins 14:13 vitamin C 14:45 vitamin D 15:50 calcium 17:05 iron 17:27 potassium 18:00 YOU ARE NOT ALONE 18:15 britt’s tips 21:40 MACROS: protein, fat & carbs 22:00 CARBS 25:10 whole vs refined  25:22 PROTEIN 27:50 sources  28:50 FAT 29:20 sources 30:00 saturated vs unsaturated 30:30 omega 3’s 32:30 whole-nutrient-dense-foods 33:22 balance 34:20 get the most out of your workouts  34:30 *disclaimer* 35:09 SHARE THIS WITH ME! YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected]