Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more. Timestamps 1:33 Britt's weekly recap 2:00 Britt's big blizzard plans 3:50 sincerely, a married mother 4:33 *Valentine's Merch* 5:00 love yourself through the process 6:00 Vinny's juicebar 6:40 let's welcome Makayla! 8:25 get to know Makayla 9:30 we are not alone 9:55 how Makayla got into fitness 10:50 mental health 11:30 the gym 12:30 mind & body; the inner-work 13:28 Makayla’s favorite body part to lift 15:39 getting back into a routine 16:33 getting out of your head 17:44 gym shutdown 18:05 depression 19:30 taking time for yourself 20:38 fill up your cup first 22:04 fitness: mind, body & soul 24:00 going to the gym for yourself 26:20 gym anxiety 27:40 break-ups & new relationships 29:20 choosing loneliness over comfort 32:00 take time for yourself 25:02 pay the cover charge 35:40 dating in 2022 36:33 let go of toxic relationships 37:10 phones 37:20 negative comments 37:30 TikTok 28:25 the youth 39:00 therapy 40:30 being a female in the weight room 41:00 confidence in the gym 41:30 tips for growing your gym confidence 44:15 gym fit 45:20 catch your negative self-talk 46:20 blast it & believe it 46:55 Makayla’s fav gym fits 48:25 gym intimidation 49:00 stare back 50:10 weight 53:40 lifestyle 56:35 photoshop 1:00:00 not everything you see is real 1:01:40 false promises 1:02:30 disclosure 1:03:12 hip dips are normal 1:04:17 there's nothing to be fixed 1:04:35 no hate Links: Shop New Merch - Love Yourself Hoodies Makayla's Insta: @makaylaanisa Makayla's TikTok: Makayla Anisa Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected]