This week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more! Timestamps 00:30 vinny the valentine 00:40 love yourself  1:35 weekly recap 3:47 review of the week 5:55 CHALLENGE FOR THE WEEK 7:10 welcome Olivia! 8:05 all about Olivia 9:50 what Olivia does 11:20 finding time for yourself 12:28 minding nutrition 12:40 showing up to the gym to show up better 13:30 asking for help 16:50 you will never be ‘fully prepared’ 17:40 training while pregnant 18:40 Listen to your body 21:10 give yourself grace 22:40 gentle movement 23:15 walking  24:30 watching your body change 26:40 feeling uncomfortable in your skin 29:40 second time around 30:05 food aversions 31:40 words of encouragement 32:38 choose excitement over negativity 35:40 postpartum 37:20 struggles 41:00 it gets easier 49:55 returning to training 43:20 hormones 45:00 be patient with your body 49:05 be kind to your body 49:30 confidence 50:47 mindset 51:55 letting go of a timeline  54:00 Olivia’s advice for her younger self 55:30 what people will remember you for 56:17 nobody cares how much you weight! 58:40 non-scale victories 59:20 take imperfect action 1:03:15 where to find more Olivia! Love Yourself MERCH Shop - Love Yourself Hoodies Olivia's Insta: @oliviaostrom_ Olivia's TikTok: oliviaostrom_ YouTube vids: Pregnancy & Postpartum Q&A: https://youtu.be/k4pFSPHME7M How Britt's Workouts Changed: https://youtu.be/hiHRaD_wtZU Britt's Birth Vlog: https://youtu.be/BFFeRvVRuXM Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected]