today's episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life. Timestamps 00:55 motivation comes & goes 2:50 discipline 3:20 fitness audiences 5:00 different/new life phases 5:10 the issue with ‘you-vs-you’ mentality 6:20 24-hours in a day 9:30 ~ DISCIPLINE ~ 12:15 #1 SET REALISTIC GOALS 15:20 confidence is keeping promises 16:30 set goals when you are unmotivated 18:18 #2 PUT YOUR GOALS WHERE YOU CAN SEE THEM 19:13 #3 PRACTICE DAILY DILIGENCE 20:38 how to practice small acts of diligence 23:29 #4 SET A TIMER 25:03 know your strengths & weaknesses 26:48 rewards & little pep talks 27:50 #5 FORGIVE YOURSELF & MOVE FORWARD 29:50 ~ CONSISTENCY ~ 30:42 #1 CONSISTENCY IS NOT PERFECTION 32:00 mistakes & bad days 33:15 am I the only one!? 33:50 find the good 35:16 #2 GET ENOUGH SLEEP 36:20 it all adds up 36:40 #3 REWARD YOURSELF 37:25 #4 GIVE YOURSELF TIME 38:46 #5 KEEP PROMISES TO YOURSELF 41:00 review of the week  Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton NEW MERCH:  www.brittanylupton.com/merch Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy