We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer. Timestamps 00:30 gym tips 1:08 Britt’s wild night 2:40 for the mom’s out there 3:30 acts of daily discipline 5:40 The different Gym Goers 7:30 Britt’s journey 8:15 imposter syndrome & gym-timidation 12:00 do not be discouraged 13:28 TIP #1 - DESTINATION VS JOURNEY 14:45 loving the journey 15:30 I hit my goal, what now? 16:20 food & nutrition 18:40 TIP #2 - WEIGHT VS FORM 19:10 training for yourself instead of others 19:55 TIP #3 - RUSHING VS TRAINING WITH INTENTION  22:29 TIP #4 - PERFECTION VS LETTING GO 25:51 TIP #5 - EXPECTING VS MAINTAINING  28:20 the power of discipline 32:00 pod fam love & reviews YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy