BONUS // britt's bday bash ft. YOU
Listen now
Description
Britt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one! Timestamps 00:28 Today's special episode 2:58 Review of the week 5:20 Welcome Hallie! 10:55 Britt’s big sock plans 13:00 Advice for your 20 y/o self 20:20 Favorite pump-up song 27:60 Mentally, emotionally, physically proud 39:45 Meet Milly & Olivia! 45:20 Hard times on social media 51:00 Mottos to live by 57:00 Balance 1:01:50 Welcome Taylor! 1:06:19 Gym romance 1:12:30 Finding a partner that supports & shares a healthy lifestyle  1:15:15 Meet Ruby! 1:18:20 Fad diets 1:25:30 Fur babies 1:26:50 Role models  1:29:00 Welcome Katelyn! 1:31:40 Eating enough & meal prepping for a busy mom 1:34:50 New moms 1:39:55 Meet Ally! 1:40:55 Nurse life 1:42:12 Sober life 1:48:30 Advice for burnout  1:54:03 Welcome Megan! 1:56:26 Working moms 1:58:02 Being a boy mom 2:01:30 Working on self discipline YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
More Episodes
Published 03/27/24
Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code:...
Published 03/27/24
This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts & the gym, self care staples, plus beauty/skincare obsessions! Train with Me Start Your 7-Day Free Trial on my...
Published 03/20/24