Raise your spoons & give a warm welcome to the one n' oatly, @TracesOats! In addition to his good vibes & viral recipes, Trace is bringing the fun & oatmeal gains to the podcast this week. The two reunite to chat about Oatmeal Boy's experience with becoming TikTok famous, burnout, creativity in the kitchen, cooking fails, high school sports & records, under-recovering & enjoying every moment. Timestamps 4:20 meet Trace 5:10 oatmeal  11:50 staying true to yourself 12:10 TikTok thoughts 13:20 burnout 15:30 Trace’s fav oatmeal recipes 20:00 cooking & filming fails 26:00 how Trace creates recipes 27:50 food phases  30:20 Senioritis 32:30 leaving sports 39:30 move your body  41:30 under recovering 47:00 prom 47:30 one thing Trace would tell his younger self 48:46 shows vs movies 49:00 britt's fav type of oats YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Trace insta // @tracesoatsts tiktok // tracesoats Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy