gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories
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Description
Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game. Britt's NEW app: https://brittanylupton.app Timestamps 4:10 Meet Hebe! 4:48 Juggling it all  7:10 Starting a gym 9:02 In-person training 15:12 Hebe’s favorite way to train 17:08 How to start working with GymShark 21:12 Gym girl chat 21:40 Camel toe 23:20 Washing gym clothes 24:10 Picking gym outfits 25:10 Makeup 25:35 Go-to hair styles 27:52 How to feel confident in the gym 30:08 Where & how to start in the gym 32:45 How to get over beginner gym anxiety 35:31 Advice for a bad workout 38:050 Struggling with motivation 41:20 Gym Story: The Critical Trainer 40:45 Gym Story: Greasy PT Story 47:30 Gym Story: Squat Rack Stare 48:40 Gym Story: Respecting Boundaries 52:08 Gym Story: You Do You 55:30 We’re our hardest critic 58:06 Fear of having too much muscle 59:50 Intuitive eating to maintain 1:00:02 Gym Story: Inappropriate Compliments 1:04:20 Have patience 1:05:10 Consistency is the key 1:05:40 Play the long game 1:07:40 Skinny isn’t health 1:09:30 What Hebe would tell her younger self YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Hebe insta // @hebehiompt Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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