Take a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more! Britt's NEW app: https://brittanylupton.app Timestamps 00:30 weekly update 2:00 reviews 3:16 class is in session 4:00 abbreviations: BB KB DB 4:40 push/pull 5:00 pull day 5:50 push day 6:16 a workout split 6:55 PR/PB 8:10 1RM 10:55 EMOM 13:10 pump cover 14:20 DOMS 14:47 acute muscle soreness  17:10 hypertrophy 18:00 ROM 19:50 AMRAP 20:50 sets X reps 22:20 RPE 23:35 drop set 25:11 compound & super set 26:20 compound & isolation exercises YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy