Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more! Britt's NEW app: https://brittanylupton.app Timestamps 00:28 Weekly recap 00:50 Charleston 1:20 the grind 3:10 self worth & work 5:30 vacation adventures 7:28 Britt’s NEW TRAINING APP 8:20 what programs is Britt offering? 9:30 recipes & new workouts 9:50 log your workouts 10:08 warm-up’s & cool-down’s  10:26 categories 11:24 SIGN UP for Britt’s App! 13:00 “I’ll start over tomorrow” 14:00 Over compensating  15:50 Eating on vacation 17:30 groceries 18:30 eat breakfast 19:00 each day is a fresh start 21:00 listen to your body’s cues 24:00 take care of your body 24:35 micros & macros 25:00 change your mindset 25:40 progress looks different for everybody 28:00 mental progress & mindset shifts 30:37 Darian’s reviews of the week 32:45 EMAIL YOUR JUICY GYM STORIES! YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy