overcoming hardships + setbacks with kylie ross
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This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more! Britt's NEW app: https://brittanylupton.app Timestamps 1:50 weekly recap 2:28 gym ick 7:20 sports 9:20 mental me-time 11:30 trying pilates 14:20 gym vibes 15:29 Kylie’s app 20:10 secret project 23:00 overcoming injuries 31:30 hot girl/healthy girl summer 32:40 summer tips 36:20 share a goal for summer 37:15 confidence = keeping promises 40:27 rapid fire Q’s 41:50 best sweet tooth cravings 41:58 sports bra 44:00 bloating 49:00 cellulite 53:00 selflessness through motherhood 54:00 advice Kylie would give her younger self  54:20 own your uniqueness YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Kylie Ross insta // @_kylieross youtube // Kylie Ross tiktok // kylieross_ Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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