Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one here Britt's NEW app: https://brittanylupton.app 00:45 britt's fitness journey 2:20 new recap 3:50 family roles 4:20 connect & unplug 4:40 routine struggles 5:50 review of the week  7:30 #1 MENTAL HEALTH 9:10 #2 POSITIVE SELF TALK 10:26 gym anxiety 12:11 catch your inner chatter 12:50 our minds give-up first 13:50 don’t hate yourself into anything 16:35 #3 NUTRITION IS KEY  20:10 Britt’s nutrition approach 25:30 give yourself time 26:30 #4 PROGRESSIVE OVERLOAD 33:30 #5 HEALTHY FOR LIFE 37:55 next week’s episode Amazon Links: https://www.amazon.com/shop/_brittanylupton YouTube vids Small changes that gave me big results: https://youtu.be/BLALg7QIzzs My fitness journey: https://youtu.be/ulqafyeEKqk My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy