grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day. Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Week of Workouts: Busy Girl Edition 5am Fall Morning Routine My Fitness Journey Timestamps 2:00 thanksgiving plans 3:15 weekly review 5:20 win #1: mindset shift 7:19 win #2: wedding woman 9:00 win #3: legging sisters 10:40 win #4: spilling suspicions tea 14:16 win #5: strength gains 15:35 win #6: conscious king 16:50 win #7: taking care 17:45 win #8: bench win 19:00 win #9: cardio junky to gym rat 20:40 win #10: oh, Canada 23:10 win #11: mac and cheese 23:58 win #12: sweet scooper 28:15 win #13: job well done 29:20 win #14: rewarding rescue 32:40 win #15: quad queen 33:59 win #16: do what's best for you 37:20 win #17: keep going 39:00 win #18: gym fam 40:55 win #19: we all belong 44:30 special guest Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy