tis the season for a Q&A | w/ darian + britt - Listen - Fun

tis the season for a Q&A | w/ darian + britt

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In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions! Train with Britt Let's Lift App! Shop Gymshark Shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries Vlogmas Day 2 - Podcast, Errands Vlogmas Day 3 - Gymshark Haul, Workout, Convert Timestamps 1:00 weekly fun & gains 4:00 year 1 overviews 6:50 weekly review 8:26 fav & least fav exercises 10:30 tips on lifting heavier 16:20 mindset when missing the gym 19:00 how to stay fit while in school 23:00 REP (rate of perceived exertion) 27:00 favorite gym & fav workout 28:35 staying motivated in the cold 30:20 supplements 36:20 motivation Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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