The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more! SHOP NEW MERCH NEW RECIPE BOOK Train with Britt join britt's App! Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 0:58 word of the week: persistence 2:20 fun & gains segment 7:20 TIP #1: have a plan & plan for bad days 10:15 TIP #2: each day is a fresh start 12:15 TIP #3: something is better than nothing 16:07 TIP #4: progressive overload & training properly 24:06 TIP #5: try new foods & cook in two's Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy