Coach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic stretches, longevity & the WHY behind these building blocks of training! SHOP NEW MERCH NEW RECIPE BOOK Train with Britt join britt's App! Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 00:40 Certification chit chat 01:30 The 3 R's: Refuel, Rolling Out, & Remodeling 2:50 word of the week: Rest 4:40 hang in there 7:20 Britt's upcoming event with GYMSHARK 10:00 we're living the days we once wished for 12:15 weekly review 14:00 #1: Refueling 14:17 hydration 15:30 salt/electrolytes 16:20 nutrition 18:30 how to be mindful of portion sizes without tracking 21:10 britt's take on 80/20 23:45 #2: Foam Rolling 24:00 SMR/Self Myofascial Release 24:50 Britt's foam rolling   26:15 #3: Remodeling 27:15 static & dynamic stretching 28:00 lower body  32:12 upper body 34:00 longevity 37:28 3R Recap! Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy