This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more! Train with Me! Start Your 7-Day Free Trial Today! SHOP NEW MERCH NEW RECIPE BOOK Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 0:56 word of the week: ambition 1:30 weekly review 2:30 welcome KATE 6:25 Kate's background 8:30 lifting for fun 12:00 how Kate got into lifting 16:30 getting comfortable & building confidence 21:10 Kate's pre-gym routine 23:40 how Kate's mindset has changed 33:00 how to warm up for a PR 46:00 limits 50:28 GYM GIRL ADVICE 51:00 how to trust the process 51:55 know-it-all's 54:19 how to approach a gym crush 57:30 how to tone vs build muscle 1:03:05 birth control & gains 1:07:30 guilt over skipping the gym 1:13:00 something Kate would tell her younger self Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy