We LOVE reading your gym stories & this week, that's exactly what we're doing! Join Britt & Darian to chat about taking action, kind exchanges from strangers, falls & fails, gym crushes, broken toes, tipping machines, new gym friends, advice & more! Train with Me! Start Your 7-Day Free Trial Today! SHOP NEW MERCH NEW RECIPE BOOK SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress 5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 01:21 word of the week: action 03:50 review of the week 6:20 better brother betrayal 9:00 lockless leg press 10:13 baby on board 12:44 the hair sniffer 15:00 intermission 16:00 face into bar faceplant 22:18 the eagle has landed 24:20 a wholesome gym love story 25:50 two sweet strangers 31:00 gym crush toe crush 34:00 sweet gym story 36:20 mom or bff 36:40 trainer trash 38:00 bathroom blamer 38:25 barfing brother 39:00 father-son fart 39:30 leg press tipper 40:40 name mix up 41:10 never stop 42:10 Darian's challenge of the week 43:00 review to grow the fam Contact Us [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy