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Raquel B. Cartagena and Kristin Brucker
Functional Moms
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own terms.
Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and older adult and senior fitness specialist) on Instagram @functionalmomspodcast
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Recent Episodes
This is a must-listen if you are the parent of a preteen or teen girl and want to help her manage stress, self-esteem, relationships, academics and more!
Our guest is Katie Burns of Katie Burns Wellness. She is a middle school counselor, certified wellness coach, yoga and meditation...
Published 08/27/24
This episode is for parents of picky eaters! Whether you have young children or older teens with limited foods they will consume, we are going to find solutions today.
Christine Miroddi Yoder is a pediatric feeding expert, mindset coach, and owner of Foodology Feeding. She is a thought leader in...
Published 08/06/24
Published 08/06/24
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