Gaia House: dharma talks and meditation instruction
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(Gaia House) A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us. For more, see my upcoming course at...
Published 04/24/22
(Gaia House) Summary of what we have covered: the four truths and the three characteristics. This recording also includes Laura Bridgman.
Published 04/18/22