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Jerred Moon
Garage Gym Athlete
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting...
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Ratings & Reviews
4.9 stars from 521 ratings
Awesome programming and podcast
I’ve listened to Jerred for years now and he is always putting content that’s true, relevant and applicable. I am forever grateful for GGA
Andy516882 via Apple Podcasts · United States of America · 08/31/23
Helps everyone in our family
These guys have been coaching everyone in our family since covid. With gratitude,
Endurance Michelle via Apple Podcasts · United States of America · 08/07/23
Binge listener
I found this podcast while looking for reviews of the Fiber Fueled book and have been binge listening ever since. I love how they breakdown studies and topics, I feel like I’m learning so much. I’m also a big fan of the shorter episodes you can listen too while cooling down at the gym, and even...Read full review »
fyork18 via Apple Podcasts · United States of America · 01/28/23
Recent Episodes
Published 03/25/24
This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym. 
Published 03/25/24
Were talking about supplements again this week, beta alanine. 
Published 03/22/24
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