Episodes
In this episode we speak to Laura about her health , gut brain connection and how she went on a path of self discovery to make herself better when she was ready to face her fears, her trauma and her anxiety. By learning to be alone , deal with her anxiety and heal her relationship to food she was able to gain weight and be healthy enough to have a menstrual cycle which she had not had in 5 years.  She then was able to find the love of her life once she was ready to become the love of her own...
Published 10/11/21
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Published 10/10/21
In todays episode we talk about Sex Toys , Sex after care tips , Boundaries and a lot more. Kimi has such a bubbly personality that made this conversation flow.  We also touch on vaginal steaming when to use it and some of the advantages. This episode is packed with a lot of information hold tight.  Connect with Kimi : Insta : kimilevadge   Youtube : Kimi Levadge  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Published 10/02/21
Published 10/02/21
In this episode we speak to the wonderful Lauren Kelly about Gut Health and ways to help maintain Gut Health. This episode is packed with golden nuggets so get ready to grab a pen and paper. To begin with we talk about tongue scraping , dry brushing  and oil pulling before we get stuck into the episode. Some tips include the benefits of Bone Broth , what to look for in food labels, the type of cooking oils to use and the ones to avoid.  To connect with Lauren Kelly :...
Published 09/29/21
In this episode we cover all things from Boundaries in Sex , Seduction Techniques , Core desires , Somatica and Only Fans. We touch on topics about opening Up and communicating with our partner and expressing what we like / want and enjoy in our sexual life as well as Empathy and how it plays a big role in our relationship. Hold tight it's a lit one. Connect with Julia : Instagram : jeweliiaa    Website : https://www.exquisiteintimacy.com  Conscious Porn : https://xoafterglow.com ( Use code...
Published 09/26/21
In this episode we talk about Urine therapy which can also be referred to as Urotherapy ,Urinotherapy , Shivambu . Leah shares her testimony from using Urine Therapy to cure her from cancer aswell as help in her recovery from third degree burns.  Book Recommendation : Your Own Perfect Medicine  by Martha Christy You can connect with Leah : Insta , twitter and Youtube : Standing White Buffalo  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...
Published 09/25/21
In this episode we have a very special guest Madison is a mindset and energy coach she brings this episode with lots of tips , knowledge examples and wisdom . In this episode we discuss ways we can protect our energy this includes using a spray that contains palo santo , spraying it in the air and walking through it . Roll on essential oils, using mental techniques such as imagining a bubble of protection where you feel safe , protected and no harm comes to you. Listening to our body as our...
Published 09/12/21
In this episode we discuss Feng Shui tips for your home such as furniture , color of furniture tips for prosperity and abundance. Some examples include having white furniture , covering your tv , not having mirrors face you in the bedroom as well as having a bowl with water and inside it having coins to represent an overflow of prosperity and abundance. In all these examples the reason is given behind these Feng Shui tips so get ready to learn something new. We make it super easy peasy by...
Published 09/07/21
Hey love , In this episode we have Lex Your Manifestation BFF  joining us  we talk about blocks that may slow or stop us from manifesting and talk about understating how to actually manifest . We learn that we should vibrate from a level of happiness to be able to attract the situations , opportunities and relationships we desire.  Tools we can use to help us manifest which include visualisation , vision board  and maintaining a grateful journal. How we can begin and learn our journey...
Published 09/06/21
In this episode we have a very special guest . We have Libby she is a coach , mentor , author and conscious healer . She helps you align with your highest self to create a life of magnificent purpose , impact and wealth. In this episode we talk about dreams, synchronicity , healing the wound of loneliness, transition, following your heart and intuition. We touch on receiving messages through meditation and her path into becoming a shamanic healer. Connect with Libby :Insta :...
Published 09/02/21
In this episode we have the pleasure of speaking to Arundathi , joining us from India . She is a mindset coach, she helps individuals create a life that is fulfilling to the individual while helping them to achieve their goals.  In this episode we  talk about discipline , mindset , self-worth and how to develop it. To connect with Arundathi on instagram :  https://www.instagram.com/arundathi.h/ and her website : https://www.arundathihazari.com/confidence-training --- This episode is...
Published 08/25/21
In this episode we have the pleasure of having Josh solar join us . We talk about tools we can use to navigate stress and grief . Some of the tools mentioned include Breath work , Cold water therapy and Ice baths . We touch on the benefits of cold showers and the benefits of pushing past your limitations , and your comfort zone.  Josh also touches on accepting things that are within your control to be more fulfilled. He gives examples of things that are outside of our control and how we can...
Published 08/22/21
In this episode we talk to Cristina about her journey in trusting her intuition. Cristina has a Bachelors and Masters in Psychology and was on the path of also obtaining her Doctorate . Until her path shifted ,  she trusted the universe and her intuition to guide her  which led her to a path of becoming a life coach. In this episode Cristina shares her journey of trusting her intuition and also gives us insight and shares the benefits  of having a life  coach . Welcome Cristina onto gentle...
Published 04/16/21
In today's episode we talk about the benefits of meditation tools we can can use  anywhere if we feel stressed or overwhelmed include breath techniques, progressive muscle relaxation and panoramic technique . Apps recommended  are head space and insight timer . We have a very special guest we have Kieran Hedley from Auckland New Zealand . He is a anxiety coach and works with people that suffer from anxiety , depression, ADHD , OCD just to name a few. You can connect with Kieran at...
Published 04/05/21
Hey Beautiful souls ,  In this episode we talk about the benefits of greatness the research behind it , tools and exercises we can implement into our life to make the most out of the benefits that come along with showing gratitude. Case studies mentioned include Oprah Winfrey , Emma Watson , Steve Harvey , Deepak Chopra and Jay Shetty.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Published 03/29/21
In this episode I talk about positive affirmations the history , science , case studies , exercises and ways we can implement it into our daily routine. Books mentioned in this video include the secret and how to heal your life.  My youtube video on self love affirmations : https://www.youtube.com/watch?v=MTCh4MI_A3E Any questions feel free to ask .  Want to connect ? Instagram : miss_Caastro
Published 03/12/21